Why am I tired all the time?
Last Updated: 18.06.2025 11:10
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
They don’t know why though.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
- Honey
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
Your gut will thank you.
- Red meat
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Listen to uplifting music.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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